Make Running a Part of Your Life
Running improves your cardiovascular strength, lowers bad cholesterol and speeds up your metabolism. Not to mention the immense positive feelings and self-esteem that is part of every successful run. Itís obviously no surprise why running is such an immensely popular exercise.
Take Breaks to Improve Your Productivity
Every self-help program talks about the importance of taking a 10-15 minute break to boost your productivity. Breaks give us much needed time to rest our eyes, move around, stretch our stiff muscles, get more blood and oxygen flowing to our brain, to unwind and obtain a fresh outlook on complex work problems.
Start Writing a Journal
An ideal time to write, comfortable digs, a great pen, and endless sheets of fabulous paper can make journaling more enjoyable. But if you think you canít start journaling right this minute because you lack the right tools, youíre totally kidding yourself.
Try Living a Simple Life
Many people want a simple life away from all the chaos that seems self-inflicted. The first step to embracing this new form of lifestyle is to understand what simplicity means to you and then live by that definition. Here are some suggestions on how to live a simple life.